Your body tells you it’s time to drink but can’t tell you what to drink. It is your responsibility to choose the right beverage which suits your taste and your lifestyle.
Beverages comes in different forms some taste natural while some taste sweet,some with calories while some are without, some help you to relax while some help to manage health concerns. It can be juice such as fruit drink, Carbonated water,or concentrates
Also energy drink such as (Lucozade Boost,Black or red bull etc.It can also be coffee drink, tea, bottle water soft drinks etc.