FRUITS AND VEGETABLES
Your eyes are amazing as it helps to see the outside world. Eating fruits and vegetables keeps our eyes healthy due to the vitamins and mineral they contain.
Here are some names of the fruits that can keep your eyes healthy: strawberries, apricot, Grapes,Guava,Orange,Avocados, pawpaw(caricaPapaya),Mango. They are all available in the market go get your own for a healthy natural eyes.
Make fresh fruit part of your daily meal.